Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The...
Stay motivated to work out by using mottos or mantras
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras...
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big...
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across...
Working out can make your posture worse. Here’s how to correct that
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
Walking faster may reduce your risk of abnormal heart rhythms, study finds
You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s...
Why you’re more likely to solve your problems on a therapist’s sofa than on social media
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why...
If you’re biting your nails over the election, use these expert tips to reduce stress
In an election year like few others, the race for the White House is down to a thinly stretched wire...
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Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
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