Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big...
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across...
Working out can make your posture worse. Here’s how to correct that
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
Walking faster may reduce your risk of abnormal heart rhythms, study finds
You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s...
Why you’re more likely to solve your problems on a therapist’s sofa than on social media
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why...
If you’re biting your nails over the election, use these expert tips to reduce stress
In an election year like few others, the race for the White House is down to a thinly stretched wire...
One change I made to my social media use made a big difference on my mood
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful...
What experts say about taking psilocybin as an alternative treatment for depression
The matchup: Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant...
People are lonely. Small steps in your community can make a difference
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful...
These tips might help you ‘unbreak’ your heart after losing someone
Suzy Hopkins’ life was suddenly turned upside down. After 30 years of marriage, her husband unexpectedly left her to get...
Your trusted source for simple, reliable tips to live healthier, feel better, and thrive every day.