Tag: sleep disturbances

How to get better sleep?

Sleeping is not only meant to give rest to body, instead refreshing the mind and inner organs for the next day. The sleeping cycle was changed drastically after the invention of the light in human evaluation.

Are social media become unsocial ?

Is Social media creating unsocial society? In the world, All the things are having both negative and positive sides. However, the option to choose the good one is in our hands.Hence, Social media also have the same. In older days, communication was having less options such as telegram, letters thru post office, calls thru telephone […]

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