How to get better sleep?
Sleeping is not only meant to give rest to body, instead refreshing the mind and inner organs for the next day. The sleeping cycle was changed drastically after the invention of the light in human evaluation.
What is called Migraine headache?
Migraines headache is severe, recurring, and throbbing headache episodes. Usually They will start with sensory warning signs and different symptoms. In chronic stage, the pain will last for hours or even for few days also. According to the American migraine Association, they have an effect on thirty-six million Americans, or just about 12 %of the population. The patients are commonly aged fifteen to fifty-five years. […]